Sports injuries can affect both professional athletes and individuals who exercise recreationally. Prompt treatment and proper rehabilitation are essential for full recovery.

Types of Sports Injuries

Common injuries include ligament tears, muscle strains, sprains, tendon injuries, and fractures. Overuse injuries are also common among regular players.

Why Early Treatment Is Important

Ignoring injuries can lead to chronic pain, instability, and reduced performance. Early orthopaedic evaluation helps prevent complications.

Treatment Approach

Treatment depends on injury severity and may include rest, medications, supportive braces, or rehabilitation guidance. Severe injuries may require surgical intervention.

Recovery and Rehabilitation

Recovery is a gradual process. Following medical advice and avoiding early return to sports is crucial to prevent re-injury.

Injury Prevention Tips

Warm-up before activity, proper technique, adequate rest, and using protective gear can significantly reduce injury risk.